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Join date: Nov 24, 2020
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Mar 12, 2021 ∙ 3 min
How To Determine If You Have A Diastasis Recti?
Let’s begin by explaining what is a diastasis recti abdominis (DRA). This is a fancy medical term for separation down the midline of...
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Feb 12, 2021 ∙ 2 min
Postpartum Care - The 4th Trimester
All mothers know that pregnancy consists of three stages or trimesters leading up to the delivery of the baby. However, the fourth...
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Feb 1, 2020 ∙ 2 min
What is the Pelvic Floor?
Have you ever heard of the term pelvic floor, yet found yourself confused about where it is, what it does and why it is so important?...
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Cheree Lucero, DPT
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