Childbirth can be an incredibly rewarding but also challenging experience for expectant mothers. Many women understandably feel anxious...

The thought of perineal stretching is to desensitize, prepare the introitus for childbirth, and potentially aid in decreasing the risk...

Let’s begin by explaining what is a diastasis recti abdominis (DRA). This is a fancy medical term for separation down the midline of...

All mothers know that pregnancy consists of three stages or trimesters leading up to the delivery of the baby. However, the fourth...

Have you ever heard of the term pelvic floor, yet found yourself confused about where it is, what it does and why it is so important?...