Cheree Lucero, DPTMar 12, 20213 minHow To Determine If You Have A Diastasis Recti?Let’s begin by explaining what is a diastasis recti abdominis (DRA). This is a fancy medical term for separation down the midline of...
Cheree Lucero, DPTFeb 12, 20212 minPostpartum Care - The 4th Trimester All mothers know that pregnancy consists of three stages or trimesters leading up to the delivery of the baby. However, the fourth...
Cheree Lucero, DPTFeb 1, 20202 minWhat is the Pelvic Floor?Have you ever heard of the term pelvic floor, yet found yourself confused about where it is, what it does and why it is so important?...