Blog | Chereelee

Utilizing Diaphragm Breathing & Pelvic Floor Lengthening During Childbirth

Childbirth can be an incredibly rewarding but also challenging experience for expectant mothers. Many women understandably feel anxious...

Perineal Stretching

The thought of perineal stretching is to desensitize, prepare the introitus for childbirth, and potentially aid in decreasing the risk...

How To Determine If You Have A Diastasis Recti?

Let’s begin by explaining what is a diastasis recti abdominis (DRA). This is a fancy medical term for separation down the midline of...

Postpartum Care - The 4th Trimester

All mothers know that pregnancy consists of three stages or trimesters leading up to the delivery of the baby. However, the fourth...

What is the Pelvic Floor?

Have you ever heard of the term pelvic floor, yet found yourself confused about where it is, what it does and why it is so important?...