Blog | Chereelee

Mar 31, 20232 min read

Utilizing Diaphragm Breathing & Pelvic Floor Lengthening During Childbirth

Childbirth can be an incredibly rewarding but also challenging experience for expectant mothers. Many women understandably feel anxious...

12 views0 comments

Oct 4, 20221 min read

Perineal Stretching

The thought of perineal stretching is to desensitize, prepare the introitus for childbirth, and potentially aid in decreasing the risk...

14 views0 comments

Mar 11, 20213 min read

How To Determine If You Have A Diastasis Recti?

Let’s begin by explaining what is a diastasis recti abdominis (DRA). This is a fancy medical term for separation down the midline of...

31 views0 comments

Feb 12, 20212 min read

Postpartum Care - The 4th Trimester

All mothers know that pregnancy consists of three stages or trimesters leading up to the delivery of the baby. However, the fourth...

21 views0 comments

Feb 1, 20202 min read

What is the Pelvic Floor?

Have you ever heard of the term pelvic floor, yet found yourself confused about where it is, what it does and why it is so important?...

21 views0 comments